5 tips to boost your energy level

As winter progresses, especially in pandemic times when confined to our homes for months on end, you may find yourself feeling low in energy. Thankfully, there are simple ways to help you get out of this slump. Here are some tips to get you energized!

NOURISH YOUR BODY WELL

A great way to boost your energy is to fuel your body with quality nutrients. Avoid processed foods and empty-calorie foods such as candy, chips, and soda. Instead, choose nutrient-dense foods that will keep you energised longer: whole grains, fruits and vegetables, legumes, lean meats and plant protein.

Dehydration often masks as fatigue, so make sure to drink plenty of water each day.

A vitamin supplement can be useful to complement your diet and help you maintain your energy level, especially if you have special needs due to your chosen diet (e.g. vegan diet) or a health condition (e.g. inflammatory gastrointestinal disorders, low blood iron levels). Don’t hesitate to speak to a dietician or healthcare professional to help you choose the appropriate supplements to support your needs.

• AVOID ENERGY ROBBERS

• DELEGATE (YES, YOU CAN!)

• KEEP MOVING

• IMPROVE YOUR SLEEP

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