The microbiota is at the heart of our overall health. Comprising all the bacteria, viruses, parasites, and yeasts that inhabit our digestive tract, its functions go far beyond digestive

What is the microbiota? What are the signs of an unbalanced microbiota? What is a probiotic? Andréanne Martin demystifies the microbiota, probiotics, and everything you need to know to maintain

  Numerous vitamins and minerals, mainly derived from food, are crucial for health and play a key role in the normal functioning of the body. While, most of the time,

The digestive system: understanding its crucial role. The digestive system plays a crucial role in providing our bodies with the nutrients we need. It’s more than just a simple “pipe”;

MELATONIN BENEFITS Everyone experiences sleep problems—whether minor or significant—at some point in their life. Is melatonin an effective option for improving sleep? MELATONIN SUPPLEMENTS Melatonin is a hormone produced by

PROBIOTICS BENEFITS The digestive system contains 100,000 billion bacteria – that’s 10 times the number of cells in the entire human body! Formerly known as intestinal flora, the community of

As winter progresses, especially in pandemic times when confined to our homes for months on end, you may find yourself feeling low in energy. Thankfully, there are simple ways to